Getting in shape and feeling strong doesn’t have to be hard. It can be fun and uplifting. I encourage everyone to get some resistance training incorporated into their lives. Yoga and jogging aren’t going to get the job done. To feel and see real, permanent changes, it is imperative to add weights and build muscle from within, especially as we age. If you have a home or apartment complex gym, I could come to you. If you don’t, we will meet at The Gym thegymsandiego.com

World Gym

2949 Garnet Ave, San Diego, CA 92109

Ideally, we will have at least 5 sessions to break down, upper, lower body, back, and front, and then an extra day to discuss cardio, stretching, and extra supplemental workout options, as well as nutrition counseling. I will write up a weekly workout regimen for you that you are responsible for and once a week we meet either virtually or in person to work on form and increase weights, change up the routine so as not to stagnate and plateau. Take your life and health into your own hands!