• Welcome to Bodywork by Masha!

    Where each massage is tailored for you

  • New Location!

    All massages and yoga is now at Prana Hands Healing Center 2180 Garnet Ave Ste 3L, San Diego, CA 92109

  • Gentle Yoga now offered Wednesdays at 7pm

    Try FoamYo every last Wednesday of the month!

  • Personal Training and Private Yoga Sessions are available!

    Inquire about mobile services, in-home massage, yoga and fitness training

  • Book an office, party or event massage!

    Treat your employees or guests with some stress relief

  • Give yourself the care you deserve

    Schedule your visit today!

    Book Now!

Welcome to Bodywork by Masha

Life gets hard sometimes; our bodies take a beating. The aches and pains of sitting in SoCal traffic, spending countless hours on a computer, and family stress, can be detrimental to our bodies and minds. Isn’t it time we took care of ourselves? Come see Masha to release your achy fascia!

Massage

Whether you’re looking for a relaxing, deep tissue or circulatory massage, or if you need something a little active and sport therapy geared, I’ve got you covered! With tailor-fitted bodywork for your specific needs, together we can design the right massage style for you!

Yoga

Whether you are a beginner yogi, intermediate, or advance practitioner, personal 1-on-1 yoga training can benefit you. It’s easy to get lost in a crowded sea of people during a busy yoga class, often-times getting overlooked by the instructor that seems to be teaching from a script. And when they start spouting out the names of the postures in Sanskrit…forget it! Why not practice the yoga that YOUR body wants and needs? We don’t all fit into the yoga preztal mold, so why force it?

Personal Training

Have you been struggling with weight management? Do you feel lost or confused when you go to the gym? Do the big, buff bodybuilders intimidate you? Perhaps it’s time to take matters into your own hands and find a training method that’s right for you! Let’s sit down and discuss your current lifestyle, habits, and goals. What’s holding you back from achieving the body you’ve always wanted?

Thai Massage

Thai massage is a slow meditative style of bodywork done on the floor or table with the recipient fully clothed, in loose, comfortable clothing, or workout attire. The work is done by slow, relaxing palm presses up and down the entire body with focus on tight spots. In addition to light stretching…think of it, as yoga being done TO you.

On-Site Chair Massage

Perfect  for corporate offices, birthdays, or any other special events, on-site chair massage brings the stress-relief to YOU! Recharge and re-energize your employees with a rejuvenating office chair massage. Available in the San Diego metro area for weekly, biweekly, monthly, or quarterly visits. Give your worker-bees a special treat for employee appreciation day, also great idea for Marketing Events, Trade Shows, Holiday Parties, Health Fairs, and Employee Wellness programs. Massages ranges from 5-20 min each, with a minimum of 2 hours and maximum of 4, give your guests a gift they will remember!

Nutrition Counseling

We’ve all heard the saying “you are what you eat” but how many people ever fully take that sentence and examine it? We are living in a world of programmed foodies, running around the world in search of the best, richest meals. We are fixated on how good everything tastes and paying no attention to what it’s doing to us on the inside. I’m here to teach you how to pick the right foods, reading the labels correctly, and give your body the holistic nutrition it crave. After all food is nature’s best medicine.

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